⭐ Celebrity News: Millie Bobby Brown Opens Up About Experiencing 3-Month Long Anxiety Attack — Latest Update
ℹ️ Editorial note: Our editorial team reports only from verified sources. AI assistance is used for article expansion only — all facts originate from the original published reports cited below. We do not fabricate quotes or invent sources.
The Story
According to Us Weekly, Millie Bobby Brown has opened up about experiencing a 3-month long anxiety attack that left her feeling traumatized after being chased by a group of people for 20 minutes while out in public.
Us Weekly reports that the Stranger Things actress shared her experience on the "On Purpose With Jay Shetty" podcast, where she explained that the intense and scary encounter caused her to shut down for three months.
Full Details
Us Weekly reports that Brown, 22, revealed that she was with her husband Jake Bongiovi when the incident occurred, and that they had planned a trip to Japan around his birthday, which ultimately played a significant role in her healing process. According to Us Weekly, Brown said, "I went to Japan, not thinking it would be some spiritual journey," but the trip ended up being essential to her recovery.
Us Weekly reports that during their time in Japan, Brown and Bongiovi visited a retreat inhabited by monks in Kyoto, where she met a Japanese gentleman who helped her to meditate and find peace. According to Us Weekly, Brown explained that the experience was transformative, saying, "We meditated in this garden for five minutes. I meditated with 50 people. It was not just us; it was a bunch of tourists like us," and that it was "amazing, and I will never forget the feeling."
What They're Saying
According to Us Weekly, Brown credits her husband Jake Bongiovi with being supportive and understanding during her anxiety attack, saying, "I never had to explain myself to him — he knew, he got it." Us Weekly also reports that Brown believes in divine intervention and thinks that the meditation experience in Japan was a moment of healing, saying, "I think that was a moment where God was like, 'You need to take a break and sit there and figure out what's going on in your head.'"
Who's Involved
Us Weekly reports that Millie Bobby Brown is a 22-year-old actress, best known for her role in the Netflix series Stranger Things, as well as her roles in Enola Holmes 3. According to Us Weekly, Brown is married to Jake Bongiovi, 24, and the couple has a baby daughter whom they adopted in 2025.
Why This Matters
According to Us Weekly, Brown's experience with anxiety highlights the importance of seeking help and support during difficult times. Us Weekly reports that Brown's story may help to raise awareness about mental health and the importance of self-care, particularly for young people in the public eye.
Us Weekly reports that Brown's decision to speak publicly about her anxiety attack may have implications for her career and public image, as it shows her to be vulnerable and honest about her struggles. According to Us Weekly, this could potentially help to humanize her and increase her relatability to fans, but it may also lead to increased scrutiny and attention from the media and the public.
The Bigger Picture
Us Weekly reports that Millie Bobby Brown's experience is part of a larger trend of celebrities speaking out about their mental health struggles. According to Us Weekly, this trend has helped to reduce stigma around mental illness and has encouraged more people to seek help and support.
What Comes Next
According to Us Weekly, Brown and her husband Jake Bongiovi have made plans to return to the retreat in Japan with their family in the future. Us Weekly reports that the couple is looking forward to continuing their journey as parents and to exploring new experiences together. Details about their future plans and projects have not yet been confirmed.
📰 Original reporting by Us Weekly
💫 Read the full story on Us Weekly
Read Full Article on Us Weekly →Editorial & Accuracy Standards
⚠️ Our editorial team reports only from verified sources. AI assistance is used for article expansion only — all facts originate from the original published reports cited below. We do not fabricate quotes or invent sources. Celebrity news is fast-moving — always verify important details at the original source linked above. This site is not affiliated with any celebrity, studio, talent agency, or the publications cited.
